Calories in 4 Oz of Cooked Lambsquarter
4 oz of cooked lambsquarter (113 g) has 61 calories. That is 3% of a 2,000 calorie diet.
The calories come from 3.5 g of protein, 3.7 g of fat and 5.5 g of carbohydrates, a split of 20% protein, 48% fat and 32% carbs. For comparison, 3 oz of cooked lambsquarter has 46 and 6 oz of cooked lambsquarter has 92 calories. Burning 61 calories takes about 11 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Lambsquarter Calorie Calculator
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Cooked Lambsquarter calories by serving size
Common amounts of cooked lambsquarter with calories and macros. Tap a row for its full nutrition page.
Cooked Lambsquarter vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Lambsquarter: common questions
How many calories are in 4 oz of cooked lambsquarter?
4 oz of cooked lambsquarter weighs about 113 g and has 61 calories.
How much protein is in 4 oz of cooked lambsquarter?
4 oz of cooked lambsquarter has 3.5 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 4 oz of cooked lambsquarter?
4 oz of cooked lambsquarter has 5.5 g of carbohydrates, including 2.3 g of fiber and 0.7 g of sugars.
How much cooked lambsquarter is 100 calories?
100 calories of cooked lambsquarter is 185 g, about 1 cup of cooked lambsquarter.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709605. Original description: Lambsquarter, cooked. Portion weights are USDA household measures.