Calories in 300g of Cooked Lambsquarter

300g of cooked lambsquarter (300 g) has 162 calories. That is 8% of a 2,000 calorie diet.

The calories come from 9.3 g of protein, 9.7 g of fat and 15 g of carbohydrates, a split of 20% protein, 48% fat and 32% carbs. For comparison, 250g of cooked lambsquarter has 135 and 500g of cooked lambsquarter has 270 calories. Burning 162 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Lambsquarter Calorie Calculator

AmountUnit

162cal

in 300g of cooked lambsquarter (300 g)

Protein9.3 g20% of calories

Fat9.7 g48% of calories

Carbs15 g32% of calories

8% of a 2,000 calorie day

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Cooked Lambsquarter calories by serving size

Common amounts of cooked lambsquarter with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	27	1.6 g	1.6 g	2.4 g
1/2 cup	93 g	50	2.9 g	3 g	4.5 g
100g	100 g	54	3.1 g	3.2 g	4.9 g
4 oz	113 g	61	3.5 g	3.7 g	5.5 g
1 cup	185 g	100	5.8 g	6 g	9 g
200g	200 g	108	6.2 g	6.4 g	9.7 g
300g	300 g	162	9.3 g	9.7 g	15 g

Cooked Lambsquarter vs similar foods

Calories per 100 g compared with other vegetables.

Green Peas84

Raw Green Peas81

Cooked Lambsquarter54

Raw Lambsquarter43

Boiled Lambsquarter32

Red Bell Pepper31

Zucchini17

Cooked Lambsquarter: common questions

How many calories are in 300g of cooked lambsquarter?

300g of cooked lambsquarter weighs about 300 g and has 162 calories.

How much protein is in 300g of cooked lambsquarter?

300g of cooked lambsquarter has 9.3 g of protein, which is 19% of the 50 g Daily Value.

How many carbs are in 300g of cooked lambsquarter?

300g of cooked lambsquarter has 15 g of carbohydrates, including 6 g of fiber and 1.8 g of sugars.

How much cooked lambsquarter is 100 calories?

100 calories of cooked lambsquarter is 185 g, about 1 cup of cooked lambsquarter.

More about cooked lambsquarter

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709605. Original description: Lambsquarter, cooked. Portion weights are USDA household measures.