Calories in 250g of Cooked Lambsquarter
250g of cooked lambsquarter (250 g) has 135 calories. That is 7% of a 2,000 calorie diet.
The calories come from 7.8 g of protein, 8.1 g of fat and 12 g of carbohydrates, a split of 20% protein, 48% fat and 32% carbs. For comparison, 200g of cooked lambsquarter has 108 and 300g of cooked lambsquarter has 162 calories. Burning 135 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Lambsquarter Calorie Calculator
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Cooked Lambsquarter calories by serving size
Common amounts of cooked lambsquarter with calories and macros. Tap a row for its full nutrition page.
Cooked Lambsquarter vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Lambsquarter: common questions
How many calories are in 250g of cooked lambsquarter?
250g of cooked lambsquarter weighs about 250 g and has 135 calories.
How much protein is in 250g of cooked lambsquarter?
250g of cooked lambsquarter has 7.8 g of protein, which is 16% of the 50 g Daily Value.
How many carbs are in 250g of cooked lambsquarter?
250g of cooked lambsquarter has 12 g of carbohydrates, including 5 g of fiber and 1.5 g of sugars.
How much cooked lambsquarter is 100 calories?
100 calories of cooked lambsquarter is 185 g, about 1 cup of cooked lambsquarter.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709605. Original description: Lambsquarter, cooked. Portion weights are USDA household measures.