Calories in 3 Oz of Cooked Ground Pork
3 oz of cooked ground pork (85 g) has 253 calories. That is 13% of a 2,000 calorie diet.
The calories come from 22 g of protein, 18 g of fat and 0 g of carbohydrates, a split of 35% protein, 65% fat and 0% carbs. For comparison, 2 oz of cooked ground pork has 168 and 4 oz of cooked ground pork has 337 calories. Burning 253 calories takes about 45 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Ground Pork Calorie Calculator
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Cooked Ground Pork calories by serving size
Common amounts of cooked ground pork with calories and macros. Tap a row for its full nutrition page.
Cooked Ground Pork vs similar foods
Calories per 100 g compared with other meat.
Cooked Ground Pork: common questions
How many calories are in 3 oz of cooked ground pork?
3 oz of cooked ground pork weighs about 85 g and has 253 calories.
How much protein is in 3 oz of cooked ground pork?
3 oz of cooked ground pork has 22 g of protein, which is 44% of the 50 g Daily Value.
How many carbs are in 3 oz of cooked ground pork?
3 oz of cooked ground pork has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 167903. Original description: Pork, fresh, ground, cooked. Portion weights are USDA household measures.