How Much Cooked Ground Pork for 30g of Protein?
You need about 117 g of cooked ground pork (4.1 oz) to get 30 g of protein.
That amount has 347 calories, 24 g of fat and 0 g of carbohydrates. Cooked ground pork gets 35% of its calories from protein, at 26 g of protein per 100 g.
Cooked Ground Pork Calorie Calculator
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How much cooked ground pork for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 78 g | - | 231 |
| 30 g protein | 117 g | - | 347 |
| 40 g protein | 156 g | - | 462 |
Cooked Ground Pork calories by serving size
Common amounts of cooked ground pork with calories and macros. Tap a row for its full nutrition page.
Cooked Ground Pork vs similar foods
Calories per 100 g compared with other meat.
Cooked Ground Pork: common questions
How much cooked ground pork has 30g of protein?
About 117 g of cooked ground pork has 30 g of protein.
How many calories are in 30g of protein from cooked ground pork?
Getting 30 g of protein from cooked ground pork comes with 347 calories.
How much protein is in 100 g of cooked ground pork?
100 g of cooked ground pork has 26 g of protein.
More about cooked ground pork
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 167903. Original description: Pork, fresh, ground, cooked. Portion weights are USDA household measures.