Calories in 1/4 Cup of Cooked Frozen Cauliflower
1/4 cup of cooked frozen cauliflower (46 g) has 9 calories. That is 0% of a 2,000 calorie diet.
The calories come from 0.7 g of protein, 0.1 g of fat and 1.7 g of carbohydrates, a split of 27% protein, 8% fat and 64% carbs. For comparison, 1/2 cup of cooked frozen cauliflower has 18 calories. Burning 9 calories takes about 2 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Frozen Cauliflower Calorie Calculator
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Cooked Frozen Cauliflower calories by serving size
Common amounts of cooked frozen cauliflower (no added fat) with calories and macros. Tap a row for its full nutrition page.
1/4 cup of cooked frozen cauliflower, by cooking fat
The fat used in the pan changes the total. Same amount, cooked 3 ways.
Cooked Frozen Cauliflower vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Frozen Cauliflower: common questions
How many calories are in 1/4 cup of cooked frozen cauliflower?
1/4 cup of cooked frozen cauliflower weighs about 46 g and has 9 calories.
How much protein is in 1/4 cup of cooked frozen cauliflower?
1/4 cup of cooked frozen cauliflower has 0.7 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 1/4 cup of cooked frozen cauliflower?
1/4 cup of cooked frozen cauliflower has 1.7 g of carbohydrates, including 1.2 g of fiber and 0.5 g of sugars.
How much cooked frozen cauliflower is 100 calories?
100 calories of cooked frozen cauliflower is 526 g, about 3 cups of cooked frozen cauliflower.
More about cooked frozen cauliflower
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709898, Butter: 2709905, Oil: 2709904. Original description: Cauliflower, frozen, cooked, no added fat. Portion weights are USDA household measures.