Calories in 2 Cups of Cooked Frozen Cauliflower
2 cups of cooked frozen cauliflower (370 g) has 70 calories. That is 4% of a 2,000 calorie diet.
The calories come from 5.9 g of protein, 0.8 g of fat and 14 g of carbohydrates, a split of 27% protein, 8% fat and 64% carbs. For comparison, 1 1/2 cups of cooked frozen cauliflower has 53 calories. Burning 70 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Frozen Cauliflower Calorie Calculator
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Cooked Frozen Cauliflower calories by serving size
Common amounts of cooked frozen cauliflower (no added fat) with calories and macros. Tap a row for its full nutrition page.
2 cups of cooked frozen cauliflower, by cooking fat
The fat used in the pan changes the total. Same amount, cooked 3 ways.
Cooked Frozen Cauliflower vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Frozen Cauliflower: common questions
How many calories are in 2 cups of cooked frozen cauliflower?
2 cups of cooked frozen cauliflower weighs about 370 g and has 70 calories.
How much protein is in 2 cups of cooked frozen cauliflower?
2 cups of cooked frozen cauliflower has 5.9 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 2 cups of cooked frozen cauliflower?
2 cups of cooked frozen cauliflower has 14 g of carbohydrates, including 10 g of fiber and 3.9 g of sugars.
How much cooked frozen cauliflower is 100 calories?
100 calories of cooked frozen cauliflower is 526 g, about 3 cups of cooked frozen cauliflower.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709898, Butter: 2709905, Oil: 2709904. Original description: Cauliflower, frozen, cooked, no added fat. Portion weights are USDA household measures.