Calories in 4 Oz of Cooked Frozen Cauliflower

4 oz of cooked frozen cauliflower (113 g) has 22 calories. That is 1% of a 2,000 calorie diet.

The calories come from 1.8 g of protein, 0.2 g of fat and 4.2 g of carbohydrates, a split of 27% protein, 8% fat and 64% carbs. For comparison, 3 oz of cooked frozen cauliflower has 16 and 6 oz of cooked frozen cauliflower has 32 calories. Burning 22 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Frozen Cauliflower Calorie Calculator

AmountUnit

Cooked with

22cal

in 4 oz of cooked frozen cauliflower (113 g)

Protein1.8 g27% of calories

Fat0.2 g8% of calories

Carbs4.2 g64% of calories

1% of a 2,000 calorie day

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Cooked Frozen Cauliflower calories by serving size

Common amounts of cooked frozen cauliflower (no added fat) with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	10	0.8 g	0.1 g	1.9 g
1/2 cup	93 g	18	1.5 g	0.2 g	3.5 g
100g	100 g	19	1.6 g	0.2 g	3.7 g
4 oz	113 g	22	1.8 g	0.2 g	4.2 g
1 cup	185 g	35	3 g	0.4 g	6.9 g
200g	200 g	38	3.2 g	0.4 g	7.5 g

4 oz of cooked frozen cauliflower, by cooking fat

The fat used in the pan changes the total. Same amount, cooked 3 ways.

No added fat22

Butter43

Oil51

Cooked Frozen Cauliflower vs similar foods

Calories per 100 g compared with other vegetables.

Raw Green Cauliflower31

Cooked Cauliflower26

Raw Cauliflower25

Boiled Cauliflower23

Cooked Broccoli and Cauliflower23

Cooked Frozen Cauliflower19

Boiled Frozen Cauliflower19

Cooked Frozen Cauliflower: common questions

How many calories are in 4 oz of cooked frozen cauliflower?

4 oz of cooked frozen cauliflower weighs about 113 g and has 22 calories.

How much protein is in 4 oz of cooked frozen cauliflower?

4 oz of cooked frozen cauliflower has 1.8 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 4 oz of cooked frozen cauliflower?

4 oz of cooked frozen cauliflower has 4.2 g of carbohydrates, including 3.1 g of fiber and 1.2 g of sugars.

How much cooked frozen cauliflower is 100 calories?

100 calories of cooked frozen cauliflower is 526 g, about 3 cups of cooked frozen cauliflower.

More about cooked frozen cauliflower

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709898, Butter: 2709905, Oil: 2709904. Original description: Cauliflower, frozen, cooked, no added fat. Portion weights are USDA household measures.