How Much Cooked Frozen Cauliflower Is 100 Calories?

100 calories of cooked frozen cauliflower is 526 g (19 oz), about 3 cups of cooked frozen cauliflower.

That amount has 8.4 g of protein, 1.2 g of fat and 20 g of carbohydrates. Cooked frozen cauliflower has 19 calories per 100 g, so every 10 g adds about 1.9 calories.

Cooked Frozen Cauliflower Calorie Calculator

TargetOf

Cooked with

526g

526 g of cooked frozen cauliflower gives 100 calories.

Protein8.4 g27% of calories

Fat1.2 g8% of calories

Carbs20 g64% of calories

5% of a 2,000 calorie day

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How much cooked frozen cauliflower for other calorie targets

Target	Weight	About	Protein
100 calories	526 g	3 cups of cooked frozen cauliflower	8.4 g
200 calories	1053 g	5 1/2 cups of cooked frozen cauliflower	17 g
300 calories	1579 g	8 1/2 cups of cooked frozen cauliflower	25 g
500 calories	2632 g	14 cups of cooked frozen cauliflower	42 g

Cooked Frozen Cauliflower calories by serving size

Common amounts of cooked frozen cauliflower (no added fat) with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	10	0.8 g	0.1 g	1.9 g
1/2 cup	93 g	18	1.5 g	0.2 g	3.5 g
100g	100 g	19	1.6 g	0.2 g	3.7 g
4 oz	113 g	22	1.8 g	0.2 g	4.2 g
1 cup	185 g	35	3 g	0.4 g	6.9 g
200g	200 g	38	3.2 g	0.4 g	7.5 g

526 g, by cooking fat

The fat used in the pan changes the total. Same amount, cooked 3 ways.

No added fat100

Butter200

Oil237

Cooked Frozen Cauliflower vs similar foods

Calories per 100 g compared with other vegetables.

Raw Green Cauliflower31

Cooked Cauliflower26

Raw Cauliflower25

Boiled Cauliflower23

Cooked Broccoli and Cauliflower23

Cooked Frozen Cauliflower19

Boiled Frozen Cauliflower19

Cooked Frozen Cauliflower: common questions