500g Cooked Eggplant to Raw Weight
500 g of cooked eggplant starts as about 540 g of raw eggplant.
Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 135 calories. The ratio comes from USDA calorie density of the raw and cooked forms.
Cooked Eggplant Calorie Calculator
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Cooked Eggplant to Raw Eggplant weight chart
Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Eggplant nutrition.
| Cooked Eggplant | Raw Eggplant | Calories |
|---|---|---|
| 50 g | 54 g | 14 |
| 100 g | 108 g | 27 |
| 150 g | 162 g | 41 |
| 200 g | 216 g | 54 |
| 250 g | 270 g | 68 |
| 300 g | 324 g | 81 |
| 400 g | 432 g | 108 |
| 500 g | 540 g | 135 |
| 750 g | 810 g | 203 |
| 1000 g | 1080 g | 270 |
Cooked Eggplant calories by serving size
Common amounts of cooked eggplant with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 8 | 0.3 g | 0.1 g | 1.8 g |
| 1/2 cup | 48 g | 13 | 0.5 g | 0.1 g | 3 g |
| 50g | 50 g | 14 | 0.5 g | 0.1 g | 3.2 g |
| 1 slice | 55 g | 15 | 0.6 g | 0.1 g | 3.5 g |
| 1 cup | 95 g | 26 | 1 g | 0.2 g | 6 g |
| 100g | 100 g | 27 | 1.1 g | 0.2 g | 6.3 g |
| 2 slices | 110 g | 30 | 1.2 g | 0.2 g | 6.9 g |
| 4 oz | 113 g | 31 | 1.2 g | 0.2 g | 7.1 g |
| 200g | 200 g | 54 | 2.1 g | 0.4 g | 13 g |
| 1 cooked eggplant | 540 g | 146 | 5.7 g | 1 g | 34 g |
| 2 cooked eggplant | 1080 g | 292 | 11 g | 2.1 g | 68 g |
Cooked Eggplant vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Eggplant: common questions
How much raw eggplant makes 500g cooked?
About 540 g raw.
How many calories are in 500g of cooked eggplant?
500 g of cooked eggplant has 135 calories.
More about cooked eggplant
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709929. Original description: Eggplant, cooked, no added fat. Portion weights are USDA household measures.