Calories in 4 Oz of Cooked Eggplant
4 oz of cooked eggplant (113 g) has 31 calories. That is 2% of a 2,000 calorie diet.
The calories come from 1.2 g of protein, 0.2 g of fat and 7.1 g of carbohydrates, a split of 14% protein, 5% fat and 81% carbs. For comparison, 3 oz of cooked eggplant has 23 calories. Burning 31 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Eggplant Calorie Calculator
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Cooked Eggplant calories by serving size
Common amounts of cooked eggplant with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 8 | 0.3 g | 0.1 g | 1.8 g |
| 1/2 cup | 48 g | 13 | 0.5 g | 0.1 g | 3 g |
| 50g | 50 g | 14 | 0.5 g | 0.1 g | 3.2 g |
| 1 slice | 55 g | 15 | 0.6 g | 0.1 g | 3.5 g |
| 1 cup | 95 g | 26 | 1 g | 0.2 g | 6 g |
| 100g | 100 g | 27 | 1.1 g | 0.2 g | 6.3 g |
| 2 slices | 110 g | 30 | 1.2 g | 0.2 g | 6.9 g |
| 4 oz | 113 g | 31 | 1.2 g | 0.2 g | 7.1 g |
| 200g | 200 g | 54 | 2.1 g | 0.4 g | 13 g |
| 1 cooked eggplant | 540 g | 146 | 5.7 g | 1 g | 34 g |
| 2 cooked eggplant | 1080 g | 292 | 11 g | 2.1 g | 68 g |
Cooked Eggplant vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Eggplant: common questions
How many calories are in 4 oz of cooked eggplant?
4 oz of cooked eggplant weighs about 113 g and has 31 calories.
How much protein is in 4 oz of cooked eggplant?
4 oz of cooked eggplant has 1.2 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 4 oz of cooked eggplant?
4 oz of cooked eggplant has 7.1 g of carbohydrates, including 3.6 g of fiber and 4.3 g of sugars.
How much cooked eggplant is 100 calories?
100 calories of cooked eggplant is 370 g, about 6 1/2 slices of cooked eggplant.
More about cooked eggplant
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709929. Original description: Eggplant, cooked, no added fat. Portion weights are USDA household measures.