Calories in 20g of Cooked Corn
20g of cooked corn (20 g) has 17 calories. That is 1% of a 2,000 calorie diet.
The calories come from 0.7 g of protein, 0.3 g of fat and 3.7 g of carbohydrates, a split of 13% protein, 12% fat and 75% carbs. For comparison, 15g of cooked corn has 13 and 30g of cooked corn has 26 calories. Burning 17 calories takes about 3 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Corn Calorie Calculator
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Cooked Corn calories by serving size
Common amounts of cooked corn (no added fat) with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 4 | 0.2 g | 0.1 g | 0.9 g |
| 1 baby cooked corn | 8 g | 7 | 0.3 g | 0.1 g | 1.5 g |
| 2 baby cooked corn | 16 g | 14 | 0.5 g | 0.2 g | 3 g |
| 20g | 20 g | 17 | 0.7 g | 0.3 g | 3.7 g |
| 1 oz | 28 g | 24 | 0.9 g | 0.4 g | 5.3 g |
| 1 mini ear | 55 g | 47 | 1.8 g | 0.7 g | 10 g |
| 1/2 cup | 83 g | 71 | 2.7 g | 1.1 g | 15 g |
| 100g | 100 g | 86 | 3.3 g | 1.4 g | 19 g |
| 1 regular ear | 105 g | 90 | 3.4 g | 1.4 g | 20 g |
| 2 mini ears | 110 g | 95 | 3.6 g | 1.5 g | 21 g |
| 4 oz | 113 g | 98 | 3.7 g | 1.5 g | 21 g |
| 1 cup | 165 g | 142 | 5.4 g | 2.2 g | 31 g |
| 2 regular ears | 210 g | 181 | 6.8 g | 2.8 g | 39 g |
20g of cooked corn, by cooking fat
The fat used in the pan changes the total. Same amount, cooked 3 ways.
Cooked Corn vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Corn: common questions
How many calories are in 20g of cooked corn?
20g of cooked corn weighs about 20 g and has 17 calories.
How much protein is in 20g of cooked corn?
20g of cooked corn has 0.7 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 20g of cooked corn?
20g of cooked corn has 3.7 g of carbohydrates, including 0.4 g of fiber and 1.2 g of sugars.
How much cooked corn is 100 calories?
100 calories of cooked corn is 116 g, about 15 baby cooked corn.
More about cooked corn
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709910, Butter: 2709918, Oil: 2709917. Original description: Corn, fresh, cooked, no added fat. Portion weights are USDA household measures.