PortionCalc

1 Cup of Cooked Corn in Grams

1 cup of cooked corn weighs 165 grams, or 5.8 oz.

This is the USDA household measure for cooked corn. That amount has 142 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Cooked Corn Calorie Calculator

Cooked with
142cal
in 1 cup of cooked corn (165 g)
Protein5.4 g13% of calories
Fat2.2 g12% of calories
Carbs31 g75% of calories
7% of a 2,000 calorie day

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    Cooked Corn cups to grams

    AmountGramsOuncesCalories
    1/4 cup41 g1.5 oz35
    1/3 cup55 g1.9 oz47
    1/2 cup83 g2.9 oz71
    2/3 cup110 g3.9 oz95
    3/4 cup124 g4.4 oz106
    1 cup165 g5.8 oz142
    1 1/2 cups248 g8.7 oz213
    2 cups330 g12 oz284
    3 cups495 g17 oz426
    4 cups660 g23 oz568

    Cooked Corn calories by serving size

    Common amounts of cooked corn (no added fat) with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    5g5 g40.2 g0.1 g0.9 g
    1 baby cooked corn8 g70.3 g0.1 g1.5 g
    2 baby cooked corn16 g140.5 g0.2 g3 g
    1 oz28 g240.9 g0.4 g5.3 g
    1 mini ear55 g471.8 g0.7 g10 g
    1/2 cup83 g712.7 g1.1 g15 g
    100g100 g863.3 g1.4 g19 g
    1 regular ear105 g903.4 g1.4 g20 g
    2 mini ears110 g953.6 g1.5 g21 g
    4 oz113 g983.7 g1.5 g21 g
    1 cup165 g1425.4 g2.2 g31 g
    2 regular ears210 g1816.8 g2.8 g39 g

    1 cup of cooked corn, by cooking fat

    The fat used in the pan changes the total. Same amount, cooked 3 ways.

    No added fat142
    Butter170
    Oil180

    Cooked Corn vs similar foods

    Calories per 100 g compared with other vegetables.

    Cooked Lima Beans and Corn92
    Cooked Corn86
    Raw Corn86
    Cooked Frozen Corn81
    Cooked Peas and Corn79
    Creamed Corn72
    Cooked Canned Corn67

    Cooked Corn: common questions

    How many grams are in 1 cup of cooked corn?

    1 cup of cooked corn is about 165 g.

    How many calories are in 1 cup of cooked corn?

    1 cup of cooked corn has 142 calories.

    How many cups is 100 g of cooked corn?

    100 g of cooked corn is about 1/2 cup.

    More about cooked corn

    Calories by amount

    100g4 oz1 baby corn2 baby corn3 baby corn1 mini ear2 mini ears3 mini ears1 regular ear2 regular ears

    Amount for a target

    100 calories200 calories300 calories500 calories

    Weights and conversions

    1/2 cup in gramsWeight of one baby cornWeight of one mini earWeight of one regular ear100 g cooked to raw200 g cooked to raw300 g cooked to raw

    Related foods

    All cooked corn nutritionRaw CornRaw CornCooked Frozen CornCreamed CornCooked Peas and Corn

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709910, Butter: 2709918, Oil: 2709917. Original description: Corn, fresh, cooked, no added fat. Portion weights are USDA household measures.