How Many Cooked Corn Is 300 Calories?

300 calories of cooked corn is 349 g (12 oz), about 44 baby cooked corn.

That amount has 11 g of protein, 4.7 g of fat and 65 g of carbohydrates. Cooked corn has 86 calories per 100 g, so every 10 g adds about 8.6 calories.

Cooked Corn Calorie Calculator

TargetOf

Cooked with

349g

349 g of cooked corn gives 300 calories.

Protein11 g13% of calories

Fat4.7 g12% of calories

Carbs65 g75% of calories

15% of a 2,000 calorie day

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How much cooked corn for other calorie targets

Target	Weight	About	Protein
100 calories	116 g	15 baby cooked corn	3.8 g
200 calories	233 g	29 baby cooked corn	7.6 g
300 calories	349 g	44 baby cooked corn	11 g
500 calories	581 g	73 baby cooked corn	19 g

Cooked Corn calories by serving size

Common amounts of cooked corn (no added fat) with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	4	0.2 g	0.1 g	0.9 g
1 baby cooked corn	8 g	7	0.3 g	0.1 g	1.5 g
2 baby cooked corn	16 g	14	0.5 g	0.2 g	3 g
1 oz	28 g	24	0.9 g	0.4 g	5.3 g
1 mini ear	55 g	47	1.8 g	0.7 g	10 g
1/2 cup	83 g	71	2.7 g	1.1 g	15 g
100g	100 g	86	3.3 g	1.4 g	19 g
1 regular ear	105 g	90	3.4 g	1.4 g	20 g
2 mini ears	110 g	95	3.6 g	1.5 g	21 g
4 oz	113 g	98	3.7 g	1.5 g	21 g
1 cup	165 g	142	5.4 g	2.2 g	31 g
2 regular ears	210 g	181	6.8 g	2.8 g	39 g

349 g, by cooking fat

The fat used in the pan changes the total. Same amount, cooked 3 ways.

No added fat300

Butter359

Oil380

Cooked Corn vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Lima Beans and Corn92

Cooked Corn86

Raw Corn86

Cooked Frozen Corn81

Cooked Peas and Corn79

Creamed Corn72

Cooked Canned Corn67

Cooked Corn: common questions

How much cooked corn is 300 calories?

300 calories of cooked corn is about 349 g, about 44 baby cooked corn.

How many calories are in 100 g of cooked corn?

100 g of cooked corn has 86 calories.

How much protein is in 300 calories of cooked corn?

300 calories of cooked corn gives you 11 g of protein.

More about cooked corn

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709910, Butter: 2709918, Oil: 2709917. Original description: Corn, fresh, cooked, no added fat. Portion weights are USDA household measures.