300g Cooked Corn to Raw Weight
300 g of cooked corn starts as about 300 g of raw corn.
Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 258 calories. The ratio comes from USDA calorie density of the raw and cooked forms.
Cooked Corn Calorie Calculator
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Cooked Corn to Raw Corn weight chart
Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Corn nutrition.
| Cooked Corn | Raw Corn | Calories |
|---|---|---|
| 50 g | 50 g | 43 |
| 100 g | 100 g | 86 |
| 150 g | 150 g | 129 |
| 200 g | 200 g | 172 |
| 250 g | 250 g | 215 |
| 300 g | 300 g | 258 |
| 400 g | 400 g | 344 |
| 500 g | 500 g | 430 |
| 750 g | 750 g | 645 |
| 1000 g | 1000 g | 860 |
Cooked Corn calories by serving size
Common amounts of cooked corn (no added fat) with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 4 | 0.2 g | 0.1 g | 0.9 g |
| 1 baby cooked corn | 8 g | 7 | 0.3 g | 0.1 g | 1.5 g |
| 2 baby cooked corn | 16 g | 14 | 0.5 g | 0.2 g | 3 g |
| 1 oz | 28 g | 24 | 0.9 g | 0.4 g | 5.3 g |
| 1 mini ear | 55 g | 47 | 1.8 g | 0.7 g | 10 g |
| 1/2 cup | 83 g | 71 | 2.7 g | 1.1 g | 15 g |
| 100g | 100 g | 86 | 3.3 g | 1.4 g | 19 g |
| 1 regular ear | 105 g | 90 | 3.4 g | 1.4 g | 20 g |
| 2 mini ears | 110 g | 95 | 3.6 g | 1.5 g | 21 g |
| 4 oz | 113 g | 98 | 3.7 g | 1.5 g | 21 g |
| 1 cup | 165 g | 142 | 5.4 g | 2.2 g | 31 g |
| 2 regular ears | 210 g | 181 | 6.8 g | 2.8 g | 39 g |
300g of cooked corn, by cooking fat
The fat used in the pan changes the total. Same amount, cooked 3 ways.
Cooked Corn vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Corn: common questions
How much raw corn makes 300g cooked?
About 300 g raw.
How many calories are in 300g of cooked corn?
300 g of cooked corn has 258 calories.
More about cooked corn
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709910, Butter: 2709918, Oil: 2709917. Original description: Corn, fresh, cooked, no added fat. Portion weights are USDA household measures.