Calories in 8 Oz of Cooked Chinook Salmon
8 oz of cooked chinook salmon (227 g) has 524 calories. That is 26% of a 2,000 calorie diet.
The calories come from 58 g of protein, 30 g of fat and 0 g of carbohydrates, a split of 46% protein, 54% fat and 0% carbs. For comparison, 6 oz of cooked chinook salmon has 393 and 12 oz of cooked chinook salmon has 786 calories. Burning 524 calories takes about 94 minutes of brisk walking or 42 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Chinook Salmon Calorie Calculator
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Cooked Chinook Salmon calories by serving size
Common amounts of cooked chinook salmon with calories and macros. Tap a row for its full nutrition page.
Cooked Chinook Salmon vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Chinook Salmon: common questions
How many calories are in 8 oz of cooked chinook salmon?
8 oz of cooked chinook salmon weighs about 227 g and has 524 calories.
How much protein is in 8 oz of cooked chinook salmon?
8 oz of cooked chinook salmon has 58 g of protein, which is 117% of the 50 g Daily Value.
How many carbs are in 8 oz of cooked chinook salmon?
8 oz of cooked chinook salmon has 0 g of carbohydrates, including 0 g of fiber.
How much cooked chinook salmon is 100 calories?
100 calories of cooked chinook salmon is 43 g, about 1/4 fillet of cooked chinook salmon.
More about cooked chinook salmon
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Source: USDA FoodData Central, SR Legacy. FDC ID 171999. Original description: Fish, salmon, chinook, cooked, dry heat. Portion weights are USDA household measures.