Calories in 1 Fillet of Cooked Chinook Salmon
1 fillet of cooked chinook salmon (308 g) has 711 calories. That is 36% of a 2,000 calorie diet.
The calories come from 79 g of protein, 41 g of fat and 0 g of carbohydrates, a split of 46% protein, 54% fat and 0% carbs. For comparison, 2 fillets of cooked chinook salmon has 1423 calories. Burning 711 calories takes about 127 minutes of brisk walking or 57 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Chinook Salmon Calorie Calculator
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Cooked Chinook Salmon calories by serving size
Common amounts of cooked chinook salmon with calories and macros. Tap a row for its full nutrition page.
Cooked Chinook Salmon vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Chinook Salmon: common questions
How many calories are in 1 fillet of cooked chinook salmon?
1 fillet of cooked chinook salmon weighs about 308 g and has 711 calories.
How much protein is in 1 fillet of cooked chinook salmon?
1 fillet of cooked chinook salmon has 79 g of protein, which is 158% of the 50 g Daily Value.
How many carbs are in 1 fillet of cooked chinook salmon?
1 fillet of cooked chinook salmon has 0 g of carbohydrates, including 0 g of fiber.
How much cooked chinook salmon is 100 calories?
100 calories of cooked chinook salmon is 43 g, about 1/4 fillet of cooked chinook salmon.
More about cooked chinook salmon
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171999. Original description: Fish, salmon, chinook, cooked, dry heat. Portion weights are USDA household measures.