Calories in 6 Oz of Cooked Chinook Salmon
6 oz of cooked chinook salmon (170 g) has 393 calories. That is 20% of a 2,000 calorie diet.
The calories come from 44 g of protein, 23 g of fat and 0 g of carbohydrates, a split of 46% protein, 54% fat and 0% carbs. For comparison, 8 oz of cooked chinook salmon has 524 calories. Burning 393 calories takes about 70 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Chinook Salmon Calorie Calculator
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Cooked Chinook Salmon calories by serving size
Common amounts of cooked chinook salmon with calories and macros. Tap a row for its full nutrition page.
Cooked Chinook Salmon vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Chinook Salmon: common questions
How many calories are in 6 oz of cooked chinook salmon?
6 oz of cooked chinook salmon weighs about 170 g and has 393 calories.
How much protein is in 6 oz of cooked chinook salmon?
6 oz of cooked chinook salmon has 44 g of protein, which is 87% of the 50 g Daily Value.
How many carbs are in 6 oz of cooked chinook salmon?
6 oz of cooked chinook salmon has 0 g of carbohydrates, including 0 g of fiber.
How much cooked chinook salmon is 100 calories?
100 calories of cooked chinook salmon is 43 g, about 1/4 fillet of cooked chinook salmon.
More about cooked chinook salmon
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Source: USDA FoodData Central, SR Legacy. FDC ID 171999. Original description: Fish, salmon, chinook, cooked, dry heat. Portion weights are USDA household measures.