Calories in 500g of Cooked Chinook Salmon

500g of cooked chinook salmon (500 g) has 1155 calories. That is 58% of a 2,000 calorie diet.

The calories come from 129 g of protein, 67 g of fat and 0 g of carbohydrates, a split of 46% protein, 54% fat and 0% carbs. For comparison, 400g of cooked chinook salmon has 924 and 1000g of cooked chinook salmon has 2310 calories. Burning 1155 calories takes about 206 minutes of brisk walking or 93 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Chinook Salmon Calorie Calculator

AmountUnit

1155cal

in 500g of cooked chinook salmon (500 g)

Protein129 g46% of calories

Fat67 g54% of calories

Carbs0 g0% of calories

58% of a 2,000 calorie day

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Cooked Chinook Salmon calories by serving size

Common amounts of cooked chinook salmon with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
100g	100 g	231	26 g	13 g
200g	200 g	462	51 g	27 g
1 fillet	308 g	711	79 g	41 g
500g	500 g	1155	129 g	67 g
2 fillets	616 g	1423	158 g	82 g

Cooked Chinook Salmon vs similar foods

Calories per 100 g compared with other fish and seafood.

Salmon274

Grilled Salmon259

Steamed Salmon237

Cooked Chinook Salmon231

Raw Salmon188

Canned Salmon136

Smoked Salmon117

Cooked Chinook Salmon: common questions

How many calories are in 500g of cooked chinook salmon?

500g of cooked chinook salmon weighs about 500 g and has 1155 calories.

How much protein is in 500g of cooked chinook salmon?

500g of cooked chinook salmon has 129 g of protein, which is 257% of the 50 g Daily Value.

How many carbs are in 500g of cooked chinook salmon?

500g of cooked chinook salmon has 0 g of carbohydrates, including 0 g of fiber.

How much cooked chinook salmon is 100 calories?

100 calories of cooked chinook salmon is 43 g, about 1/4 fillet of cooked chinook salmon.

More about cooked chinook salmon

Source: USDA FoodData Central, SR Legacy. FDC ID 171999. Original description: Fish, salmon, chinook, cooked, dry heat. Portion weights are USDA household measures.