Calories in 16 Oz of Cooked Chinook Salmon

16 oz of cooked chinook salmon (454 g) has 1048 calories. That is 52% of a 2,000 calorie diet.

The calories come from 117 g of protein, 61 g of fat and 0 g of carbohydrates, a split of 46% protein, 54% fat and 0% carbs. For comparison, 12 oz of cooked chinook salmon has 786 calories. Burning 1048 calories takes about 187 minutes of brisk walking or 84 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Chinook Salmon Calorie Calculator

AmountUnit

1048cal

in 16 oz of cooked chinook salmon (454 g)

Protein117 g46% of calories

Fat61 g54% of calories

Carbs0 g0% of calories

52% of a 2,000 calorie day

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Cooked Chinook Salmon calories by serving size

Common amounts of cooked chinook salmon with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
100g	100 g	231	26 g	13 g
200g	200 g	462	51 g	27 g
1 fillet	308 g	711	79 g	41 g
16 oz	454 g	1048	117 g	61 g
2 fillets	616 g	1423	158 g	82 g

Cooked Chinook Salmon vs similar foods

Calories per 100 g compared with other fish and seafood.

Salmon274

Grilled Salmon259

Steamed Salmon237

Cooked Chinook Salmon231

Raw Salmon188

Canned Salmon136

Smoked Salmon117

Cooked Chinook Salmon: common questions

How many calories are in 16 oz of cooked chinook salmon?

16 oz of cooked chinook salmon weighs about 454 g and has 1048 calories.

How much protein is in 16 oz of cooked chinook salmon?

16 oz of cooked chinook salmon has 117 g of protein, which is 233% of the 50 g Daily Value.

How many carbs are in 16 oz of cooked chinook salmon?

16 oz of cooked chinook salmon has 0 g of carbohydrates, including 0 g of fiber.

How much cooked chinook salmon is 100 calories?

100 calories of cooked chinook salmon is 43 g, about 1/4 fillet of cooked chinook salmon.

More about cooked chinook salmon

Source: USDA FoodData Central, SR Legacy. FDC ID 171999. Original description: Fish, salmon, chinook, cooked, dry heat. Portion weights are USDA household measures.