Calories in 12 Oz of Cooked Chinook Salmon
12 oz of cooked chinook salmon (340 g) has 786 calories. That is 39% of a 2,000 calorie diet.
The calories come from 87 g of protein, 46 g of fat and 0 g of carbohydrates, a split of 46% protein, 54% fat and 0% carbs. For comparison, 8 oz of cooked chinook salmon has 524 and 16 oz of cooked chinook salmon has 1048 calories. Burning 786 calories takes about 140 minutes of brisk walking or 63 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Chinook Salmon Calorie Calculator
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Cooked Chinook Salmon calories by serving size
Common amounts of cooked chinook salmon with calories and macros. Tap a row for its full nutrition page.
Cooked Chinook Salmon vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Chinook Salmon: common questions
How many calories are in 12 oz of cooked chinook salmon?
12 oz of cooked chinook salmon weighs about 340 g and has 786 calories.
How much protein is in 12 oz of cooked chinook salmon?
12 oz of cooked chinook salmon has 87 g of protein, which is 175% of the 50 g Daily Value.
How many carbs are in 12 oz of cooked chinook salmon?
12 oz of cooked chinook salmon has 0 g of carbohydrates, including 0 g of fiber.
How much cooked chinook salmon is 100 calories?
100 calories of cooked chinook salmon is 43 g, about 1/4 fillet of cooked chinook salmon.
More about cooked chinook salmon
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Source: USDA FoodData Central, SR Legacy. FDC ID 171999. Original description: Fish, salmon, chinook, cooked, dry heat. Portion weights are USDA household measures.