Calories in 500g of Cooked Chinese Broccoli

500g of cooked chinese broccoli (500 g) has 250 calories. That is 13% of a 2,000 calorie diet.

The calories come from 6.1 g of protein, 17 g of fat and 24 g of carbohydrates, a split of 9% protein, 56% fat and 35% carbs. For comparison, 300g of cooked chinese broccoli has 150 calories. Burning 250 calories takes about 45 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Chinese Broccoli Calorie Calculator

AmountUnit

250cal

in 500g of cooked chinese broccoli (500 g)

Protein6.1 g9% of calories

Fat17 g56% of calories

Carbs24 g35% of calories

13% of a 2,000 calorie day

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Cooked Chinese Broccoli calories by serving size

Common amounts of cooked chinese broccoli with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	44 g	22	0.5 g	1.5 g	2.1 g
50g	50 g	25	0.6 g	1.7 g	2.4 g
1 cup	88 g	44	1.1 g	3 g	4.2 g
100g	100 g	50	1.2 g	3.4 g	4.7 g
4 oz	113 g	57	1.4 g	3.9 g	5.4 g
200g	200 g	100	2.4 g	6.8 g	9.4 g
500g	500 g	250	6.1 g	17 g	24 g

Cooked Chinese Broccoli vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Chinese Broccoli50

Cooked Broccoli41

Raw Broccoli39

Boiled Broccoli35

Cooked Frozen Broccoli28

Cooked Cauliflower and Carrots Broccoli28

Raw Chinese Broccoli26

Cooked Chinese Broccoli: common questions

How many calories are in 500g of cooked chinese broccoli?

500g of cooked chinese broccoli weighs about 500 g and has 250 calories.

How much protein is in 500g of cooked chinese broccoli?

500g of cooked chinese broccoli has 6.1 g of protein, which is 12% of the 50 g Daily Value.

How many carbs are in 500g of cooked chinese broccoli?

500g of cooked chinese broccoli has 24 g of carbohydrates, including 13 g of fiber and 4.5 g of sugars.

How much cooked chinese broccoli is 100 calories?

100 calories of cooked chinese broccoli is 200 g, about 2 1/2 cups of cooked chinese broccoli.

More about cooked chinese broccoli

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709658. Original description: Broccoli, Chinese, cooked. Portion weights are USDA household measures.