How Much Cooked Chinese Broccoli Is 100 Calories?

100 calories of cooked chinese broccoli is 200 g (7.1 oz), about 2 1/2 cups of cooked chinese broccoli.

That amount has 2.4 g of protein, 6.8 g of fat and 9.4 g of carbohydrates. Cooked chinese broccoli has 50 calories per 100 g, so every 10 g adds about 5 calories.

Cooked Chinese Broccoli Calorie Calculator

TargetOf

200g

200 g of cooked chinese broccoli gives 100 calories.

Protein2.4 g9% of calories

Fat6.8 g56% of calories

Carbs9.4 g35% of calories

5% of a 2,000 calorie day

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How much cooked chinese broccoli for other calorie targets

Target	Weight	About	Protein
100 calories	200 g	2 1/2 cups of cooked chinese broccoli	2.4 g
200 calories	400 g	4 1/2 cups of cooked chinese broccoli	4.9 g
300 calories	600 g	7 cups of cooked chinese broccoli	7.3 g
500 calories	1000 g	11 cups of cooked chinese broccoli	12 g

Cooked Chinese Broccoli calories by serving size

Common amounts of cooked chinese broccoli with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	44 g	22	0.5 g	1.5 g	2.1 g
50g	50 g	25	0.6 g	1.7 g	2.4 g
1 cup	88 g	44	1.1 g	3 g	4.2 g
100g	100 g	50	1.2 g	3.4 g	4.7 g
4 oz	113 g	57	1.4 g	3.9 g	5.4 g
200g	200 g	100	2.4 g	6.8 g	9.4 g

Cooked Chinese Broccoli vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Chinese Broccoli50

Cooked Broccoli41

Raw Broccoli39

Boiled Broccoli35

Cooked Frozen Broccoli28

Cooked Cauliflower and Carrots Broccoli28

Raw Chinese Broccoli26

Cooked Chinese Broccoli: common questions