Calories in 4 Oz of Cooked Chinese Broccoli
4 oz of cooked chinese broccoli (113 g) has 57 calories. That is 3% of a 2,000 calorie diet.
The calories come from 1.4 g of protein, 3.9 g of fat and 5.4 g of carbohydrates, a split of 9% protein, 56% fat and 35% carbs. For comparison, 3 oz of cooked chinese broccoli has 43 and 6 oz of cooked chinese broccoli has 85 calories. Burning 57 calories takes about 10 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Chinese Broccoli Calorie Calculator
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Cooked Chinese Broccoli calories by serving size
Common amounts of cooked chinese broccoli with calories and macros. Tap a row for its full nutrition page.
Cooked Chinese Broccoli vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Chinese Broccoli: common questions
How many calories are in 4 oz of cooked chinese broccoli?
4 oz of cooked chinese broccoli weighs about 113 g and has 57 calories.
How much protein is in 4 oz of cooked chinese broccoli?
4 oz of cooked chinese broccoli has 1.4 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 4 oz of cooked chinese broccoli?
4 oz of cooked chinese broccoli has 5.4 g of carbohydrates, including 2.9 g of fiber and 1 g of sugars.
How much cooked chinese broccoli is 100 calories?
100 calories of cooked chinese broccoli is 200 g, about 2 1/2 cups of cooked chinese broccoli.
More about cooked chinese broccoli
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709658. Original description: Broccoli, Chinese, cooked. Portion weights are USDA household measures.