Calories in 1/4 Cup of Cooked Chinese Broccoli

1/4 cup of cooked chinese broccoli (22 g) has 11 calories. That is 1% of a 2,000 calorie diet.

The calories come from 0.3 g of protein, 0.8 g of fat and 1 g of carbohydrates, a split of 9% protein, 56% fat and 35% carbs. For comparison, 1/2 cup of cooked chinese broccoli has 22 calories. Burning 11 calories takes about 2 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Chinese Broccoli Calorie Calculator

AmountUnit

11cal

in 1/4 cup of cooked chinese broccoli (22 g)

Protein0.3 g9% of calories

Fat0.8 g56% of calories

Carbs1 g35% of calories

1% of a 2,000 calorie day

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Cooked Chinese Broccoli calories by serving size

Common amounts of cooked chinese broccoli with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/4 cup	22 g	11	0.3 g	0.8 g	1 g
1/2 cup	44 g	22	0.5 g	1.5 g	2.1 g
50g	50 g	25	0.6 g	1.7 g	2.4 g
1 cup	88 g	44	1.1 g	3 g	4.2 g
100g	100 g	50	1.2 g	3.4 g	4.7 g
4 oz	113 g	57	1.4 g	3.9 g	5.4 g
200g	200 g	100	2.4 g	6.8 g	9.4 g

Cooked Chinese Broccoli vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Chinese Broccoli50

Cooked Broccoli41

Raw Broccoli39

Boiled Broccoli35

Cooked Frozen Broccoli28

Cooked Cauliflower and Carrots Broccoli28

Raw Chinese Broccoli26

Cooked Chinese Broccoli: common questions

How many calories are in 1/4 cup of cooked chinese broccoli?

1/4 cup of cooked chinese broccoli weighs about 22 g and has 11 calories.

How much protein is in 1/4 cup of cooked chinese broccoli?

1/4 cup of cooked chinese broccoli has 0.3 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 1/4 cup of cooked chinese broccoli?

1/4 cup of cooked chinese broccoli has 1 g of carbohydrates, including 0.6 g of fiber and 0.2 g of sugars.

How much cooked chinese broccoli is 100 calories?

100 calories of cooked chinese broccoli is 200 g, about 2 1/2 cups of cooked chinese broccoli.

More about cooked chinese broccoli

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709658. Original description: Broccoli, Chinese, cooked. Portion weights are USDA household measures.