Calories in 300g of Cooked Chinese Broccoli

300g of cooked chinese broccoli (300 g) has 150 calories. That is 8% of a 2,000 calorie diet.

The calories come from 3.7 g of protein, 10 g of fat and 14 g of carbohydrates, a split of 9% protein, 56% fat and 35% carbs. For comparison, 250g of cooked chinese broccoli has 125 and 500g of cooked chinese broccoli has 250 calories. Burning 150 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Chinese Broccoli Calorie Calculator

AmountUnit

150cal

in 300g of cooked chinese broccoli (300 g)

Protein3.7 g9% of calories

Fat10 g56% of calories

Carbs14 g35% of calories

8% of a 2,000 calorie day

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Cooked Chinese Broccoli calories by serving size

Common amounts of cooked chinese broccoli with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	44 g	22	0.5 g	1.5 g	2.1 g
50g	50 g	25	0.6 g	1.7 g	2.4 g
1 cup	88 g	44	1.1 g	3 g	4.2 g
100g	100 g	50	1.2 g	3.4 g	4.7 g
4 oz	113 g	57	1.4 g	3.9 g	5.4 g
200g	200 g	100	2.4 g	6.8 g	9.4 g
300g	300 g	150	3.7 g	10 g	14 g

Cooked Chinese Broccoli vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Chinese Broccoli50

Cooked Broccoli41

Raw Broccoli39

Boiled Broccoli35

Cooked Frozen Broccoli28

Cooked Cauliflower and Carrots Broccoli28

Raw Chinese Broccoli26

Cooked Chinese Broccoli: common questions

How many calories are in 300g of cooked chinese broccoli?

300g of cooked chinese broccoli weighs about 300 g and has 150 calories.

How much protein is in 300g of cooked chinese broccoli?

300g of cooked chinese broccoli has 3.7 g of protein, which is 7% of the 50 g Daily Value.

How many carbs are in 300g of cooked chinese broccoli?

300g of cooked chinese broccoli has 14 g of carbohydrates, including 7.8 g of fiber and 2.7 g of sugars.

How much cooked chinese broccoli is 100 calories?

100 calories of cooked chinese broccoli is 200 g, about 2 1/2 cups of cooked chinese broccoli.

More about cooked chinese broccoli

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709658. Original description: Broccoli, Chinese, cooked. Portion weights are USDA household measures.