Calories in 2 Oz of Cooked Chinese Broccoli
2 oz of cooked chinese broccoli (57 g) has 28 calories. That is 1% of a 2,000 calorie diet.
The calories come from 0.7 g of protein, 1.9 g of fat and 2.7 g of carbohydrates, a split of 9% protein, 56% fat and 35% carbs. For comparison, 3 oz of cooked chinese broccoli has 43 calories. Burning 28 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Chinese Broccoli Calorie Calculator
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Cooked Chinese Broccoli calories by serving size
Common amounts of cooked chinese broccoli with calories and macros. Tap a row for its full nutrition page.
Cooked Chinese Broccoli vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Chinese Broccoli: common questions
How many calories are in 2 oz of cooked chinese broccoli?
2 oz of cooked chinese broccoli weighs about 57 g and has 28 calories.
How much protein is in 2 oz of cooked chinese broccoli?
2 oz of cooked chinese broccoli has 0.7 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 2 oz of cooked chinese broccoli?
2 oz of cooked chinese broccoli has 2.7 g of carbohydrates, including 1.5 g of fiber and 0.5 g of sugars.
How much cooked chinese broccoli is 100 calories?
100 calories of cooked chinese broccoli is 200 g, about 2 1/2 cups of cooked chinese broccoli.
More about cooked chinese broccoli
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709658. Original description: Broccoli, Chinese, cooked. Portion weights are USDA household measures.