Calories in 250g of Cooked Chinese Broccoli
250g of cooked chinese broccoli (250 g) has 125 calories. That is 6% of a 2,000 calorie diet.
The calories come from 3.1 g of protein, 8.6 g of fat and 12 g of carbohydrates, a split of 9% protein, 56% fat and 35% carbs. For comparison, 200g of cooked chinese broccoli has 100 and 300g of cooked chinese broccoli has 150 calories. Burning 125 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Chinese Broccoli Calorie Calculator
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Cooked Chinese Broccoli calories by serving size
Common amounts of cooked chinese broccoli with calories and macros. Tap a row for its full nutrition page.
Cooked Chinese Broccoli vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Chinese Broccoli: common questions
How many calories are in 250g of cooked chinese broccoli?
250g of cooked chinese broccoli weighs about 250 g and has 125 calories.
How much protein is in 250g of cooked chinese broccoli?
250g of cooked chinese broccoli has 3.1 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 250g of cooked chinese broccoli?
250g of cooked chinese broccoli has 12 g of carbohydrates, including 6.5 g of fiber and 2.2 g of sugars.
How much cooked chinese broccoli is 100 calories?
100 calories of cooked chinese broccoli is 200 g, about 2 1/2 cups of cooked chinese broccoli.
More about cooked chinese broccoli
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709658. Original description: Broccoli, Chinese, cooked. Portion weights are USDA household measures.