Calories in 150g of Cooked Chinese Broccoli
150g of cooked chinese broccoli (150 g) has 75 calories. That is 4% of a 2,000 calorie diet.
The calories come from 1.8 g of protein, 5.1 g of fat and 7.1 g of carbohydrates, a split of 9% protein, 56% fat and 35% carbs. For comparison, 100g of cooked chinese broccoli has 50 and 200g of cooked chinese broccoli has 100 calories. Burning 75 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Chinese Broccoli Calorie Calculator
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Cooked Chinese Broccoli calories by serving size
Common amounts of cooked chinese broccoli with calories and macros. Tap a row for its full nutrition page.
Cooked Chinese Broccoli vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Chinese Broccoli: common questions
How many calories are in 150g of cooked chinese broccoli?
150g of cooked chinese broccoli weighs about 150 g and has 75 calories.
How much protein is in 150g of cooked chinese broccoli?
150g of cooked chinese broccoli has 1.8 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 150g of cooked chinese broccoli?
150g of cooked chinese broccoli has 7.1 g of carbohydrates, including 3.9 g of fiber and 1.3 g of sugars.
How much cooked chinese broccoli is 100 calories?
100 calories of cooked chinese broccoli is 200 g, about 2 1/2 cups of cooked chinese broccoli.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709658. Original description: Broccoli, Chinese, cooked. Portion weights are USDA household measures.