Calories in 8 Oz of Cooked Canned Pumpkin
8 oz of cooked canned pumpkin (227 g) has 127 calories. That is 6% of a 2,000 calorie diet.
The calories come from 2.4 g of protein, 6.4 g of fat and 18 g of carbohydrates, a split of 7% protein, 42% fat and 51% carbs. For comparison, 6 oz of cooked canned pumpkin has 95 and 12 oz of cooked canned pumpkin has 191 calories. Burning 127 calories takes about 23 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Canned Pumpkin Calorie Calculator
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Cooked Canned Pumpkin calories by serving size
Common amounts of cooked canned pumpkin with calories and macros. Tap a row for its full nutrition page.
Cooked Canned Pumpkin vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Canned Pumpkin: common questions
How many calories are in 8 oz of cooked canned pumpkin?
8 oz of cooked canned pumpkin weighs about 227 g and has 127 calories.
How much protein is in 8 oz of cooked canned pumpkin?
8 oz of cooked canned pumpkin has 2.4 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 8 oz of cooked canned pumpkin?
8 oz of cooked canned pumpkin has 18 g of carbohydrates, including 6.4 g of fiber and 7.3 g of sugars.
How much cooked canned pumpkin is 100 calories?
100 calories of cooked canned pumpkin is 179 g, about 3/4 cup of cooked canned pumpkin.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709691. Original description: Pumpkin, canned, cooked. Portion weights are USDA household measures.