Calories in 4 Oz of Cooked Canned Pumpkin
4 oz of cooked canned pumpkin (113 g) has 64 calories. That is 3% of a 2,000 calorie diet.
The calories come from 1.2 g of protein, 3.2 g of fat and 8.9 g of carbohydrates, a split of 7% protein, 42% fat and 51% carbs. For comparison, 6 oz of cooked canned pumpkin has 95 calories. Burning 64 calories takes about 11 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Canned Pumpkin Calorie Calculator
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Cooked Canned Pumpkin calories by serving size
Common amounts of cooked canned pumpkin with calories and macros. Tap a row for its full nutrition page.
Cooked Canned Pumpkin vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Canned Pumpkin: common questions
How many calories are in 4 oz of cooked canned pumpkin?
4 oz of cooked canned pumpkin weighs about 113 g and has 64 calories.
How much protein is in 4 oz of cooked canned pumpkin?
4 oz of cooked canned pumpkin has 1.2 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 4 oz of cooked canned pumpkin?
4 oz of cooked canned pumpkin has 8.9 g of carbohydrates, including 3.2 g of fiber and 3.6 g of sugars.
How much cooked canned pumpkin is 100 calories?
100 calories of cooked canned pumpkin is 179 g, about 3/4 cup of cooked canned pumpkin.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709691. Original description: Pumpkin, canned, cooked. Portion weights are USDA household measures.