Calories in 2 Cups of Cooked Canned Pumpkin

2 cups of cooked canned pumpkin (490 g) has 274 calories. That is 14% of a 2,000 calorie diet.

The calories come from 5.3 g of protein, 14 g of fat and 39 g of carbohydrates, a split of 7% protein, 42% fat and 51% carbs. For comparison, 1 1/2 cups of cooked canned pumpkin has 206 calories. Burning 274 calories takes about 49 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Canned Pumpkin Calorie Calculator

AmountUnit

274cal

in 2 cups of cooked canned pumpkin (490 g)

Protein5.3 g7% of calories

Fat14 g42% of calories

Carbs39 g51% of calories

14% of a 2,000 calorie day

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Cooked Canned Pumpkin calories by serving size

Common amounts of cooked canned pumpkin with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	28	0.5 g	1.4 g	3.9 g
100g	100 g	56	1.1 g	2.8 g	7.9 g
4 oz	113 g	64	1.2 g	3.2 g	8.9 g
1/2 cup	123 g	69	1.3 g	3.5 g	9.6 g
200g	200 g	112	2.2 g	5.6 g	16 g
1 cup	245 g	137	2.6 g	6.9 g	19 g
2 cups	490 g	274	5.3 g	14 g	39 g

Cooked Canned Pumpkin vs similar foods

Calories per 100 g compared with other vegetables.

Green Peas84

Raw Green Peas81

Cooked Canned Pumpkin56

Cooked Canned Pumpkin: common questions

How many calories are in 2 cups of cooked canned pumpkin?

2 cups of cooked canned pumpkin weighs about 490 g and has 274 calories.

How much protein is in 2 cups of cooked canned pumpkin?

2 cups of cooked canned pumpkin has 5.3 g of protein, which is 11% of the 50 g Daily Value.

How many carbs are in 2 cups of cooked canned pumpkin?

2 cups of cooked canned pumpkin has 39 g of carbohydrates, including 14 g of fiber and 16 g of sugars.

How much cooked canned pumpkin is 100 calories?

100 calories of cooked canned pumpkin is 179 g, about 3/4 cup of cooked canned pumpkin.

More about cooked canned pumpkin

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709691. Original description: Pumpkin, canned, cooked. Portion weights are USDA household measures.