Calories in 200g of Cooked Canned Pumpkin
200g of cooked canned pumpkin (200 g) has 112 calories. That is 6% of a 2,000 calorie diet.
The calories come from 2.2 g of protein, 5.6 g of fat and 16 g of carbohydrates, a split of 7% protein, 42% fat and 51% carbs. For comparison, 150g of cooked canned pumpkin has 84 and 250g of cooked canned pumpkin has 140 calories. Burning 112 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Canned Pumpkin Calorie Calculator
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Cooked Canned Pumpkin calories by serving size
Common amounts of cooked canned pumpkin with calories and macros. Tap a row for its full nutrition page.
Cooked Canned Pumpkin vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Canned Pumpkin: common questions
How many calories are in 200g of cooked canned pumpkin?
200g of cooked canned pumpkin weighs about 200 g and has 112 calories.
How much protein is in 200g of cooked canned pumpkin?
200g of cooked canned pumpkin has 2.2 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 200g of cooked canned pumpkin?
200g of cooked canned pumpkin has 16 g of carbohydrates, including 5.6 g of fiber and 6.4 g of sugars.
How much cooked canned pumpkin is 100 calories?
100 calories of cooked canned pumpkin is 179 g, about 3/4 cup of cooked canned pumpkin.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709691. Original description: Pumpkin, canned, cooked. Portion weights are USDA household measures.