Calories in 6 Oz of Cooked Canned Pumpkin
6 oz of cooked canned pumpkin (170 g) has 95 calories. That is 5% of a 2,000 calorie diet.
The calories come from 1.8 g of protein, 4.8 g of fat and 13 g of carbohydrates, a split of 7% protein, 42% fat and 51% carbs. For comparison, 4 oz of cooked canned pumpkin has 64 and 8 oz of cooked canned pumpkin has 127 calories. Burning 95 calories takes about 17 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Canned Pumpkin Calorie Calculator
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Cooked Canned Pumpkin calories by serving size
Common amounts of cooked canned pumpkin with calories and macros. Tap a row for its full nutrition page.
Cooked Canned Pumpkin vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Canned Pumpkin: common questions
How many calories are in 6 oz of cooked canned pumpkin?
6 oz of cooked canned pumpkin weighs about 170 g and has 95 calories.
How much protein is in 6 oz of cooked canned pumpkin?
6 oz of cooked canned pumpkin has 1.8 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 6 oz of cooked canned pumpkin?
6 oz of cooked canned pumpkin has 13 g of carbohydrates, including 4.8 g of fiber and 5.5 g of sugars.
How much cooked canned pumpkin is 100 calories?
100 calories of cooked canned pumpkin is 179 g, about 3/4 cup of cooked canned pumpkin.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709691. Original description: Pumpkin, canned, cooked. Portion weights are USDA household measures.