Calories in 500g of Cooked Canned Pumpkin
500g of cooked canned pumpkin (500 g) has 280 calories. That is 14% of a 2,000 calorie diet.
The calories come from 5.4 g of protein, 14 g of fat and 39 g of carbohydrates, a split of 7% protein, 42% fat and 51% carbs. For comparison, 300g of cooked canned pumpkin has 168 calories. Burning 280 calories takes about 50 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Canned Pumpkin Calorie Calculator
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Cooked Canned Pumpkin calories by serving size
Common amounts of cooked canned pumpkin with calories and macros. Tap a row for its full nutrition page.
Cooked Canned Pumpkin vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Canned Pumpkin: common questions
How many calories are in 500g of cooked canned pumpkin?
500g of cooked canned pumpkin weighs about 500 g and has 280 calories.
How much protein is in 500g of cooked canned pumpkin?
500g of cooked canned pumpkin has 5.4 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 500g of cooked canned pumpkin?
500g of cooked canned pumpkin has 39 g of carbohydrates, including 14 g of fiber and 16 g of sugars.
How much cooked canned pumpkin is 100 calories?
100 calories of cooked canned pumpkin is 179 g, about 3/4 cup of cooked canned pumpkin.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709691. Original description: Pumpkin, canned, cooked. Portion weights are USDA household measures.