Calories in 300g of Cooked Canned Pumpkin

300g of cooked canned pumpkin (300 g) has 168 calories. That is 8% of a 2,000 calorie diet.

The calories come from 3.2 g of protein, 8.5 g of fat and 24 g of carbohydrates, a split of 7% protein, 42% fat and 51% carbs. For comparison, 250g of cooked canned pumpkin has 140 and 500g of cooked canned pumpkin has 280 calories. Burning 168 calories takes about 30 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Canned Pumpkin Calorie Calculator

AmountUnit

168cal

in 300g of cooked canned pumpkin (300 g)

Protein3.2 g7% of calories

Fat8.5 g42% of calories

Carbs24 g51% of calories

8% of a 2,000 calorie day

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Cooked Canned Pumpkin calories by serving size

Common amounts of cooked canned pumpkin with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	28	0.5 g	1.4 g	3.9 g
100g	100 g	56	1.1 g	2.8 g	7.9 g
4 oz	113 g	64	1.2 g	3.2 g	8.9 g
1/2 cup	123 g	69	1.3 g	3.5 g	9.6 g
200g	200 g	112	2.2 g	5.6 g	16 g
1 cup	245 g	137	2.6 g	6.9 g	19 g
300g	300 g	168	3.2 g	8.5 g	24 g

Cooked Canned Pumpkin vs similar foods

Calories per 100 g compared with other vegetables.

Green Peas84

Raw Green Peas81

Cooked Canned Pumpkin56

Cooked Canned Pumpkin: common questions

How many calories are in 300g of cooked canned pumpkin?

300g of cooked canned pumpkin weighs about 300 g and has 168 calories.

How much protein is in 300g of cooked canned pumpkin?

300g of cooked canned pumpkin has 3.2 g of protein, which is 6% of the 50 g Daily Value.

How many carbs are in 300g of cooked canned pumpkin?

300g of cooked canned pumpkin has 24 g of carbohydrates, including 8.4 g of fiber and 9.6 g of sugars.

How much cooked canned pumpkin is 100 calories?

100 calories of cooked canned pumpkin is 179 g, about 3/4 cup of cooked canned pumpkin.

More about cooked canned pumpkin

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709691. Original description: Pumpkin, canned, cooked. Portion weights are USDA household measures.