Calories in 150g of Cooked Canned Pumpkin

150g of cooked canned pumpkin (150 g) has 84 calories. That is 4% of a 2,000 calorie diet.

The calories come from 1.6 g of protein, 4.2 g of fat and 12 g of carbohydrates, a split of 7% protein, 42% fat and 51% carbs. For comparison, 100g of cooked canned pumpkin has 56 and 200g of cooked canned pumpkin has 112 calories. Burning 84 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Canned Pumpkin Calorie Calculator

AmountUnit

84cal

in 150g of cooked canned pumpkin (150 g)

Protein1.6 g7% of calories

Fat4.2 g42% of calories

Carbs12 g51% of calories

4% of a 2,000 calorie day

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Cooked Canned Pumpkin calories by serving size

Common amounts of cooked canned pumpkin with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	28	0.5 g	1.4 g	3.9 g
100g	100 g	56	1.1 g	2.8 g	7.9 g
4 oz	113 g	64	1.2 g	3.2 g	8.9 g
1/2 cup	123 g	69	1.3 g	3.5 g	9.6 g
150g	150 g	84	1.6 g	4.2 g	12 g
200g	200 g	112	2.2 g	5.6 g	16 g
1 cup	245 g	137	2.6 g	6.9 g	19 g

Cooked Canned Pumpkin vs similar foods

Calories per 100 g compared with other vegetables.

Green Peas84

Raw Green Peas81

Cooked Canned Pumpkin56

Cooked Canned Pumpkin: common questions

How many calories are in 150g of cooked canned pumpkin?

150g of cooked canned pumpkin weighs about 150 g and has 84 calories.

How much protein is in 150g of cooked canned pumpkin?

150g of cooked canned pumpkin has 1.6 g of protein, which is 3% of the 50 g Daily Value.

How many carbs are in 150g of cooked canned pumpkin?

150g of cooked canned pumpkin has 12 g of carbohydrates, including 4.2 g of fiber and 4.8 g of sugars.

How much cooked canned pumpkin is 100 calories?

100 calories of cooked canned pumpkin is 179 g, about 3/4 cup of cooked canned pumpkin.

More about cooked canned pumpkin

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709691. Original description: Pumpkin, canned, cooked. Portion weights are USDA household measures.