Calories in 12 Oz of Cooked Canned Pumpkin

12 oz of cooked canned pumpkin (340 g) has 191 calories. That is 10% of a 2,000 calorie diet.

The calories come from 3.7 g of protein, 9.6 g of fat and 27 g of carbohydrates, a split of 7% protein, 42% fat and 51% carbs. For comparison, 8 oz of cooked canned pumpkin has 127 calories. Burning 191 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Canned Pumpkin Calorie Calculator

AmountUnit

191cal

in 12 oz of cooked canned pumpkin (340 g)

Protein3.7 g7% of calories

Fat9.6 g42% of calories

Carbs27 g51% of calories

10% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Cooked Canned Pumpkin calories by serving size

Common amounts of cooked canned pumpkin with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	28	0.5 g	1.4 g	3.9 g
100g	100 g	56	1.1 g	2.8 g	7.9 g
4 oz	113 g	64	1.2 g	3.2 g	8.9 g
1/2 cup	123 g	69	1.3 g	3.5 g	9.6 g
200g	200 g	112	2.2 g	5.6 g	16 g
1 cup	245 g	137	2.6 g	6.9 g	19 g
12 oz	340 g	191	3.7 g	9.6 g	27 g

Cooked Canned Pumpkin vs similar foods

Calories per 100 g compared with other vegetables.

Green Peas84

Raw Green Peas81

Cooked Canned Pumpkin56

Cooked Canned Pumpkin: common questions

How many calories are in 12 oz of cooked canned pumpkin?

12 oz of cooked canned pumpkin weighs about 340 g and has 191 calories.

How much protein is in 12 oz of cooked canned pumpkin?

12 oz of cooked canned pumpkin has 3.7 g of protein, which is 7% of the 50 g Daily Value.

How many carbs are in 12 oz of cooked canned pumpkin?

12 oz of cooked canned pumpkin has 27 g of carbohydrates, including 9.5 g of fiber and 11 g of sugars.

How much cooked canned pumpkin is 100 calories?

100 calories of cooked canned pumpkin is 179 g, about 3/4 cup of cooked canned pumpkin.

More about cooked canned pumpkin

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709691. Original description: Pumpkin, canned, cooked. Portion weights are USDA household measures.