Calories in 3 Oz of Cooked Canned Beet

3 oz of cooked canned beet (85 g) has 26 calories. That is 1% of a 2,000 calorie diet.

The calories come from 0.8 g of protein, 0.1 g of fat and 6.1 g of carbohydrates, a split of 11% protein, 4% fat and 85% carbs. For comparison, 2 oz of cooked canned beet has 18 and 4 oz of cooked canned beet has 35 calories. Burning 26 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Canned Beet Calorie Calculator

AmountUnit

26cal

in 3 oz of cooked canned beet (85 g)

Protein0.8 g11% of calories

Fat0.1 g4% of calories

Carbs6.1 g85% of calories

1% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Cooked Canned Beet calories by serving size

Common amounts of cooked canned beet with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	10 g	3	0.1 g	0 g	0.7 g
2 slices	20 g	6	0.2 g	0 g	1.4 g
1 cooked canned beet	25 g	8	0.2 g	0 g	1.8 g
1 oz	28 g	9	0.3 g	0 g	2 g
50g	50 g	16	0.5 g	0.1 g	3.6 g
2 cooked canned beet	50 g	16	0.5 g	0.1 g	3.6 g
1/2 cup	85 g	26	0.8 g	0.1 g	6.1 g
3 oz	85 g	26	0.8 g	0.1 g	6.1 g
100g	100 g	31	0.9 g	0.1 g	7.2 g
4 oz	113 g	35	1 g	0.2 g	8.2 g
1 cup	170 g	53	1.5 g	0.2 g	12 g
200g	200 g	62	1.8 g	0.3 g	14 g

Cooked Canned Beet vs similar foods

Calories per 100 g compared with other vegetables.

Canned Harvard Beet73

Canned Pickled Beet65

Cooked Canned Beet31

Cooked Canned Beet: common questions

How many calories are in 3 oz of cooked canned beet?

3 oz of cooked canned beet weighs about 85 g and has 26 calories.

How much protein is in 3 oz of cooked canned beet?

3 oz of cooked canned beet has 0.8 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 3 oz of cooked canned beet?

3 oz of cooked canned beet has 6.1 g of carbohydrates, including 1.5 g of fiber and 4.7 g of sugars.

How much cooked canned beet is 100 calories?

100 calories of cooked canned beet is 323 g, about 13 cooked canned beet.

More about cooked canned beet

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709873. Original description: Beets, canned, cooked, no added fat. Portion weights are USDA household measures.