Calories in 2 Cooked Canned Beet

2 cooked canned beet (50 g) has 16 calories. That is 1% of a 2,000 calorie diet.

The calories come from 0.5 g of protein, 0.1 g of fat and 3.6 g of carbohydrates, a split of 11% protein, 4% fat and 85% carbs. For comparison, 1 cooked canned beet has 8 and 3 cooked canned beet has 23 calories. Burning 16 calories takes about 3 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Canned Beet Calorie Calculator

AmountUnit

16cal

in 2 cooked canned beet (50 g)

Protein0.5 g11% of calories

Fat0.1 g4% of calories

Carbs3.6 g85% of calories

1% of a 2,000 calorie day

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Cooked Canned Beet calories by serving size

Common amounts of cooked canned beet with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	10 g	3	0.1 g	0 g	0.7 g
2 slices	20 g	6	0.2 g	0 g	1.4 g
1 cooked canned beet	25 g	8	0.2 g	0 g	1.8 g
1 oz	28 g	9	0.3 g	0 g	2 g
50g	50 g	16	0.5 g	0.1 g	3.6 g
2 cooked canned beet	50 g	16	0.5 g	0.1 g	3.6 g
1/2 cup	85 g	26	0.8 g	0.1 g	6.1 g
100g	100 g	31	0.9 g	0.1 g	7.2 g
4 oz	113 g	35	1 g	0.2 g	8.2 g
1 cup	170 g	53	1.5 g	0.2 g	12 g
200g	200 g	62	1.8 g	0.3 g	14 g

Cooked Canned Beet vs similar foods

Calories per 100 g compared with other vegetables.

Canned Harvard Beet73

Canned Pickled Beet65

Cooked Canned Beet31

Cooked Canned Beet: common questions

How many calories are in 2 cooked canned beet?

2 cooked canned beet weighs about 50 g and has 16 calories.

How much protein is in 2 cooked canned beet?

2 cooked canned beet has 0.5 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 2 cooked canned beet?

2 cooked canned beet has 3.6 g of carbohydrates, including 0.9 g of fiber and 2.8 g of sugars.

How much cooked canned beet is 100 calories?

100 calories of cooked canned beet is 323 g, about 13 cooked canned beet.

More about cooked canned beet

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709873. Original description: Beets, canned, cooked, no added fat. Portion weights are USDA household measures.