300g Cooked Canned Beet to Raw Weight
300 g of cooked canned beet starts as about 216 g of raw beet.
Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 93 calories. The ratio comes from USDA calorie density of the raw and cooked forms.
Cooked Canned Beet Calorie Calculator
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Cooked Canned Beet to Raw Beet weight chart
Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Beet nutrition.
| Cooked Canned Beet | Raw Beet | Calories |
|---|---|---|
| 50 g | 36 g | 16 |
| 100 g | 72 g | 31 |
| 150 g | 108 g | 47 |
| 200 g | 144 g | 62 |
| 250 g | 180 g | 78 |
| 300 g | 216 g | 93 |
| 400 g | 288 g | 124 |
| 500 g | 360 g | 155 |
| 750 g | 541 g | 233 |
| 1000 g | 721 g | 310 |
Cooked Canned Beet calories by serving size
Common amounts of cooked canned beet with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 slice | 10 g | 3 | 0.1 g | 0 g | 0.7 g |
| 2 slices | 20 g | 6 | 0.2 g | 0 g | 1.4 g |
| 1 cooked canned beet | 25 g | 8 | 0.2 g | 0 g | 1.8 g |
| 1 oz | 28 g | 9 | 0.3 g | 0 g | 2 g |
| 50g | 50 g | 16 | 0.5 g | 0.1 g | 3.6 g |
| 2 cooked canned beet | 50 g | 16 | 0.5 g | 0.1 g | 3.6 g |
| 1/2 cup | 85 g | 26 | 0.8 g | 0.1 g | 6.1 g |
| 100g | 100 g | 31 | 0.9 g | 0.1 g | 7.2 g |
| 4 oz | 113 g | 35 | 1 g | 0.2 g | 8.2 g |
| 1 cup | 170 g | 53 | 1.5 g | 0.2 g | 12 g |
| 200g | 200 g | 62 | 1.8 g | 0.3 g | 14 g |
Cooked Canned Beet vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Canned Beet: common questions
How much raw beet makes 300g cooked?
About 216 g raw.
How many calories are in 300g of cooked canned beet?
300 g of cooked canned beet has 93 calories.
More about cooked canned beet
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709873. Original description: Beets, canned, cooked, no added fat. Portion weights are USDA household measures.