Calories in 3 Cooked Canned Beet
3 cooked canned beet (75 g) has 23 calories. That is 1% of a 2,000 calorie diet.
The calories come from 0.7 g of protein, 0.1 g of fat and 5.4 g of carbohydrates, a split of 11% protein, 4% fat and 85% carbs. For comparison, 2 cooked canned beet has 16 and 4 cooked canned beet has 31 calories. Burning 23 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Canned Beet Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Cooked Canned Beet calories by serving size
Common amounts of cooked canned beet with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 slice | 10 g | 3 | 0.1 g | 0 g | 0.7 g |
| 2 slices | 20 g | 6 | 0.2 g | 0 g | 1.4 g |
| 1 cooked canned beet | 25 g | 8 | 0.2 g | 0 g | 1.8 g |
| 1 oz | 28 g | 9 | 0.3 g | 0 g | 2 g |
| 50g | 50 g | 16 | 0.5 g | 0.1 g | 3.6 g |
| 2 cooked canned beet | 50 g | 16 | 0.5 g | 0.1 g | 3.6 g |
| 3 cooked canned beet | 75 g | 23 | 0.7 g | 0.1 g | 5.4 g |
| 1/2 cup | 85 g | 26 | 0.8 g | 0.1 g | 6.1 g |
| 100g | 100 g | 31 | 0.9 g | 0.1 g | 7.2 g |
| 4 oz | 113 g | 35 | 1 g | 0.2 g | 8.2 g |
| 1 cup | 170 g | 53 | 1.5 g | 0.2 g | 12 g |
| 200g | 200 g | 62 | 1.8 g | 0.3 g | 14 g |
Cooked Canned Beet vs similar foods
Calories per 100 g compared with other vegetables.
Cooked Canned Beet: common questions
How many calories are in 3 cooked canned beet?
3 cooked canned beet weighs about 75 g and has 23 calories.
How much protein is in 3 cooked canned beet?
3 cooked canned beet has 0.7 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 3 cooked canned beet?
3 cooked canned beet has 5.4 g of carbohydrates, including 1.4 g of fiber and 4.1 g of sugars.
How much cooked canned beet is 100 calories?
100 calories of cooked canned beet is 323 g, about 13 cooked canned beet.
More about cooked canned beet
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709873. Original description: Beets, canned, cooked, no added fat. Portion weights are USDA household measures.