How Much Cooked Canned Beet Is 300 Calories?

300 calories of cooked canned beet is 968 g (34 oz), about 39 cooked canned beet.

That amount has 8.8 g of protein, 1.4 g of fat and 70 g of carbohydrates. Cooked canned beet has 31 calories per 100 g, so every 10 g adds about 3.1 calories.

Cooked Canned Beet Calorie Calculator

TargetOf

968g

968 g of cooked canned beet gives 300 calories.

Protein8.8 g11% of calories

Fat1.4 g4% of calories

Carbs70 g85% of calories

15% of a 2,000 calorie day

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How much cooked canned beet for other calorie targets

Target	Weight	About	Protein
100 calories	323 g	13 cooked canned beet	2.9 g
200 calories	645 g	26 cooked canned beet	5.9 g
300 calories	968 g	39 cooked canned beet	8.8 g
500 calories	1613 g	65 cooked canned beet	15 g

Cooked Canned Beet calories by serving size

Common amounts of cooked canned beet with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	10 g	3	0.1 g	0 g	0.7 g
2 slices	20 g	6	0.2 g	0 g	1.4 g
1 cooked canned beet	25 g	8	0.2 g	0 g	1.8 g
1 oz	28 g	9	0.3 g	0 g	2 g
50g	50 g	16	0.5 g	0.1 g	3.6 g
2 cooked canned beet	50 g	16	0.5 g	0.1 g	3.6 g
1/2 cup	85 g	26	0.8 g	0.1 g	6.1 g
100g	100 g	31	0.9 g	0.1 g	7.2 g
4 oz	113 g	35	1 g	0.2 g	8.2 g
1 cup	170 g	53	1.5 g	0.2 g	12 g
200g	200 g	62	1.8 g	0.3 g	14 g

Cooked Canned Beet vs similar foods

Calories per 100 g compared with other vegetables.

Canned Harvard Beet73

Canned Pickled Beet65

Cooked Canned Beet31

Cooked Canned Beet: common questions