How Much Does a Cooked Canned Beet Weigh?

A cooked canned beet weighs about 25 grams (0.9 oz).

That is the USDA average for one cooked canned beet, which has 8 calories and 0.2 g of protein. Sizes vary, so weigh yours if you track closely.

Cooked Canned Beet Calorie Calculator

AmountUnit

8cal

in 1 cooked canned beet (25 g)

Protein0.2 g11% of calories

Fat0 g4% of calories

Carbs1.8 g85% of calories

0% of a 2,000 calorie day

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Cooked Canned Beet weight by size and measure

Measure	Grams	Ounces	Calories
1 cooked canned beet	25 g	0.9 oz	8
1 slice of cooked canned beet	10 g	0.4 oz	3
1 cup of cooked canned beet	170 g	6 oz	53

Cooked Canned Beet calories by serving size

Common amounts of cooked canned beet with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	10 g	3	0.1 g	0 g	0.7 g
2 slices	20 g	6	0.2 g	0 g	1.4 g
1 cooked canned beet	25 g	8	0.2 g	0 g	1.8 g
1 oz	28 g	9	0.3 g	0 g	2 g
50g	50 g	16	0.5 g	0.1 g	3.6 g
2 cooked canned beet	50 g	16	0.5 g	0.1 g	3.6 g
1/2 cup	85 g	26	0.8 g	0.1 g	6.1 g
100g	100 g	31	0.9 g	0.1 g	7.2 g
4 oz	113 g	35	1 g	0.2 g	8.2 g
1 cup	170 g	53	1.5 g	0.2 g	12 g
200g	200 g	62	1.8 g	0.3 g	14 g

Cooked Canned Beet vs similar foods

Calories per 100 g compared with other vegetables.

Canned Harvard Beet73

Canned Pickled Beet65

Cooked Canned Beet31

Cooked Canned Beet: common questions