Calories in 300g of Cooked Canned Beet

300g of cooked canned beet (300 g) has 93 calories. That is 5% of a 2,000 calorie diet.

The calories come from 2.7 g of protein, 0.4 g of fat and 22 g of carbohydrates, a split of 11% protein, 4% fat and 85% carbs. For comparison, 250g of cooked canned beet has 78 and 500g of cooked canned beet has 155 calories. Burning 93 calories takes about 17 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Canned Beet Calorie Calculator

AmountUnit

93cal

in 300g of cooked canned beet (300 g)

Protein2.7 g11% of calories

Fat0.4 g4% of calories

Carbs22 g85% of calories

5% of a 2,000 calorie day

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Cooked Canned Beet calories by serving size

Common amounts of cooked canned beet with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	10 g	3	0.1 g	0 g	0.7 g
2 slices	20 g	6	0.2 g	0 g	1.4 g
1 cooked canned beet	25 g	8	0.2 g	0 g	1.8 g
1 oz	28 g	9	0.3 g	0 g	2 g
50g	50 g	16	0.5 g	0.1 g	3.6 g
2 cooked canned beet	50 g	16	0.5 g	0.1 g	3.6 g
1/2 cup	85 g	26	0.8 g	0.1 g	6.1 g
100g	100 g	31	0.9 g	0.1 g	7.2 g
4 oz	113 g	35	1 g	0.2 g	8.2 g
1 cup	170 g	53	1.5 g	0.2 g	12 g
200g	200 g	62	1.8 g	0.3 g	14 g
300g	300 g	93	2.7 g	0.4 g	22 g

Cooked Canned Beet vs similar foods

Calories per 100 g compared with other vegetables.

Canned Harvard Beet73

Canned Pickled Beet65

Cooked Canned Beet31

Cooked Canned Beet: common questions

How many calories are in 300g of cooked canned beet?

300g of cooked canned beet weighs about 300 g and has 93 calories.

How much protein is in 300g of cooked canned beet?

300g of cooked canned beet has 2.7 g of protein, which is 5% of the 50 g Daily Value.

How many carbs are in 300g of cooked canned beet?

300g of cooked canned beet has 22 g of carbohydrates, including 5.4 g of fiber and 17 g of sugars.

How much cooked canned beet is 100 calories?

100 calories of cooked canned beet is 323 g, about 13 cooked canned beet.

More about cooked canned beet

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709873. Original description: Beets, canned, cooked, no added fat. Portion weights are USDA household measures.