Calories in 300g of Cooked Canadian Bacon

300g of cooked canadian bacon (300 g) has 438 calories. That is 22% of a 2,000 calorie diet.

The calories come from 85 g of protein, 8.3 g of fat and 5.4 g of carbohydrates, a split of 78% protein, 17% fat and 5% carbs. For comparison, 250g of cooked canadian bacon has 365 and 500g of cooked canadian bacon has 730 calories. Burning 438 calories takes about 78 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Canadian Bacon Calorie Calculator

AmountUnit

438cal

in 300g of cooked canadian bacon (300 g)

Protein85 g78% of calories

Fat8.3 g17% of calories

Carbs5.4 g5% of calories

22% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Cooked Canadian Bacon calories by serving size

Common amounts of cooked canadian bacon with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	23 g	34	6.5 g	0.6 g	0.4 g
1 oz	28 g	41	8 g	0.8 g	0.5 g
2 slices	46 g	67	13 g	1.3 g	0.8 g
50g	50 g	73	14 g	1.4 g	0.9 g
100g	100 g	146	28 g	2.8 g	1.8 g
4 oz	113 g	166	32 g	3.2 g	2 g
200g	200 g	292	57 g	5.6 g	3.6 g
300g	300 g	438	85 g	8.3 g	5.4 g

Cooked Canadian Bacon vs similar foods

Calories per 100 g compared with other meat.

Baked Cured Pork Bacon548

Bacon468

Cooked Beef Bacon449

Cooked Turkey Bacon368

Cooked Canadian Bacon146

Pan-Fried Canadian Bacon146

Pork Tenderloin134

Cooked Canadian Bacon: common questions

How many calories are in 300g of cooked canadian bacon?

300g of cooked canadian bacon weighs about 300 g and has 438 calories.

How much protein is in 300g of cooked canadian bacon?

300g of cooked canadian bacon has 85 g of protein, which is 170% of the 50 g Daily Value.

How many carbs are in 300g of cooked canadian bacon?

300g of cooked canadian bacon has 5.4 g of carbohydrates, including 0 g of fiber and 3.6 g of sugars.

How much cooked canadian bacon is 100 calories?

100 calories of cooked canadian bacon is 68 g, about 3 slices of cooked canadian bacon.

More about cooked canadian bacon

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705884. Original description: Canadian bacon, cooked. Portion weights are USDA household measures.