Calories in 4 Oz of Cooked Canadian Bacon

4 oz of cooked canadian bacon (113 g) has 166 calories. That is 8% of a 2,000 calorie diet.

The calories come from 32 g of protein, 3.2 g of fat and 2 g of carbohydrates, a split of 78% protein, 17% fat and 5% carbs. For comparison, 3 oz of cooked canadian bacon has 124 calories. Burning 166 calories takes about 30 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cooked Canadian Bacon Calorie Calculator

AmountUnit

166cal

in 4 oz of cooked canadian bacon (113 g)

Protein32 g78% of calories

Fat3.2 g17% of calories

Carbs2 g5% of calories

8% of a 2,000 calorie day

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Cooked Canadian Bacon calories by serving size

Common amounts of cooked canadian bacon with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	23 g	34	6.5 g	0.6 g	0.4 g
1 oz	28 g	41	8 g	0.8 g	0.5 g
2 slices	46 g	67	13 g	1.3 g	0.8 g
50g	50 g	73	14 g	1.4 g	0.9 g
100g	100 g	146	28 g	2.8 g	1.8 g
4 oz	113 g	166	32 g	3.2 g	2 g
200g	200 g	292	57 g	5.6 g	3.6 g

Cooked Canadian Bacon vs similar foods

Calories per 100 g compared with other meat.

Baked Cured Pork Bacon548

Bacon468

Cooked Beef Bacon449

Cooked Turkey Bacon368

Cooked Canadian Bacon146

Pan-Fried Canadian Bacon146

Pork Tenderloin134

Cooked Canadian Bacon: common questions

How many calories are in 4 oz of cooked canadian bacon?

4 oz of cooked canadian bacon weighs about 113 g and has 166 calories.

How much protein is in 4 oz of cooked canadian bacon?

4 oz of cooked canadian bacon has 32 g of protein, which is 64% of the 50 g Daily Value.

How many carbs are in 4 oz of cooked canadian bacon?

4 oz of cooked canadian bacon has 2 g of carbohydrates, including 0 g of fiber and 1.4 g of sugars.

How much cooked canadian bacon is 100 calories?

100 calories of cooked canadian bacon is 68 g, about 3 slices of cooked canadian bacon.

More about cooked canadian bacon

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705884. Original description: Canadian bacon, cooked. Portion weights are USDA household measures.