Calories in 500g of Cooked Blue Crab
500g of cooked blue crab (500 g) has 415 calories. That is 21% of a 2,000 calorie diet.
The calories come from 89 g of protein, 3.7 g of fat and 0 g of carbohydrates, a split of 91% protein, 9% fat and 0% carbs. For comparison, 300g of cooked blue crab has 249 calories. Burning 415 calories takes about 74 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Blue Crab Calorie Calculator
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Cooked Blue Crab calories by serving size
Common amounts of cooked blue crab with calories and macros. Tap a row for its full nutrition page.
Cooked Blue Crab vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Blue Crab: common questions
How many calories are in 500g of cooked blue crab?
500g of cooked blue crab weighs about 500 g and has 415 calories.
How much protein is in 500g of cooked blue crab?
500g of cooked blue crab has 89 g of protein, which is 179% of the 50 g Daily Value.
How many carbs are in 500g of cooked blue crab?
500g of cooked blue crab has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much cooked blue crab is 100 calories?
100 calories of cooked blue crab is 120 g, about 1 cup of cooked blue crab.
More about cooked blue crab
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Source: USDA FoodData Central, SR Legacy. FDC ID 174205. Original description: Crustaceans, crab, blue, cooked, moist heat. Portion weights are USDA household measures.