Calories in 4 Oz of Cooked Blue Crab
4 oz of cooked blue crab (113 g) has 94 calories. That is 5% of a 2,000 calorie diet.
The calories come from 20 g of protein, 0.8 g of fat and 0 g of carbohydrates, a split of 91% protein, 9% fat and 0% carbs. For comparison, 3 oz of cooked blue crab has 71 and 6 oz of cooked blue crab has 141 calories. Burning 94 calories takes about 17 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Blue Crab Calorie Calculator
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Cooked Blue Crab calories by serving size
Common amounts of cooked blue crab with calories and macros. Tap a row for its full nutrition page.
Cooked Blue Crab vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Blue Crab: common questions
How many calories are in 4 oz of cooked blue crab?
4 oz of cooked blue crab weighs about 113 g and has 94 calories.
How much protein is in 4 oz of cooked blue crab?
4 oz of cooked blue crab has 20 g of protein, which is 41% of the 50 g Daily Value.
How many carbs are in 4 oz of cooked blue crab?
4 oz of cooked blue crab has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much cooked blue crab is 100 calories?
100 calories of cooked blue crab is 120 g, about 1 cup of cooked blue crab.
More about cooked blue crab
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Source: USDA FoodData Central, SR Legacy. FDC ID 174205. Original description: Crustaceans, crab, blue, cooked, moist heat. Portion weights are USDA household measures.