How Much Cooked Blue Crab Is 100 Calories?
100 calories of cooked blue crab is 120 g (4.2 oz), about 1 cup of cooked blue crab.
That amount has 22 g of protein, 0.9 g of fat and 0 g of carbohydrates. Cooked blue crab has 83 calories per 100 g, so every 10 g adds about 8.3 calories.
Cooked Blue Crab Calorie Calculator
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How much cooked blue crab for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 120 g | 1 cup of cooked blue crab | 22 g |
| 200 calories | 241 g | 2 cups of cooked blue crab | 43 g |
| 300 calories | 361 g | 2 1/2 cups of cooked blue crab | 65 g |
| 500 calories | 602 g | 4 1/2 cups of cooked blue crab | 108 g |
Cooked Blue Crab calories by serving size
Common amounts of cooked blue crab with calories and macros. Tap a row for its full nutrition page.
Cooked Blue Crab vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Blue Crab: common questions
How much cooked blue crab is 100 calories?
100 calories of cooked blue crab is about 120 g, about 1 cup of cooked blue crab.
How many calories are in 100 g of cooked blue crab?
100 g of cooked blue crab has 83 calories.
How much protein is in 100 calories of cooked blue crab?
100 calories of cooked blue crab gives you 22 g of protein.
More about cooked blue crab
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174205. Original description: Crustaceans, crab, blue, cooked, moist heat. Portion weights are USDA household measures.